Citrus fruits, such as lemons, oranges, and limes, are healthy and tasty. They’re great sources of vitamin C that help boost immunity and protect the mouth against infections. But as with anything taken excessively, too many of these fruits can also be harmful to teeth.

How Acidic Fruits Affect the Enamel

The enamel is tough, but it can still get damaged over time. Citrus fruits are high in sugars and acids that can make teeth vulnerable to erosion.

Acidic fruits and beverages increase acidity levels in the mouth, making the enamel more prone to damage. And the surfaces of teeth can continue to erode fast if they lose more minerals than they can replenish due to constant acid attacks.

Too much acid can also heighten sensitivity. The enamel can thin and reveal the roots, making teeth sensitive when exposed to changes in temperature.

So, Should You Stop Consuming Citrus Fruits?

No, but it’s good to limit your intake and maintain habits that can protect your smile against their potentially damaging effects.

Again, there’s no need to give up on citrus fruits, but be sure to look after your teeth. Tooth erosion leaves lasting or permanent changes to teeth. Once the enamel erodes, it won’t grow back anymore.

The appearance of teeth can change as a result. They may look darker or yellowish. If you have dental fillings, they may start changing form too and require repairs or replacements.

Protecting Teeth Against the Harmful Effects of Acid Attacks

Here are ways to protect your teeth from acids in citrus fruits:

1. Drink through a straw. Reduce the time your teeth are in contact with acids. Avoid holding them in your mouth, and practice drinking through a straw. Bring reusable straws when you’re out, and you’ll do favors for both your teeth and the environment.
2. Dilute your beverage. Indulging in vitamin C-rich fruits is not bad, as they can also be helpful for your oral health. Another way to reduce direct exposure to your teeth is by diluting your juice by adding more water and keeping your drink cold.
3. Drink water afterward. Drink water or rinse your mouth with plain water after consuming any sour or citrus fruit. This will help flush down the acids in your mouth and stimulate salivary flow.
4. Snack on calcium-rich foods. Neutralize acidity in your mouth by snacking on calcium-rich foods, such as cheese and yogurt, after a meal.
5. Strengthen your teeth. You can help your teeth during the remineralization process. Talk to your dentist about using fluoride toothpaste to further strengthen the enamel. Drink water often to encourage the flow of saliva and keep the mouth moisturized. And switch to sugar-free gums instead of the typical hard candy and gum. The chewing motion can also help stimulate salivary production.
6. Delay brushing after meals. Wait for at least 30 minutes before brushing. Brushing immediately after eating can cause the enamel to erode and thin faster. Acids weaken the surface of teeth, so the abrasion can make them more vulnerable to wear. Instead of brushing right away, rinse with plain water to get rid of acidic deposits and keep them from lingering in the mouth.

Talk to your dentist to learn more about how citrus beverages can impact your smile and find out which drinks or foods are best avoided.

For more information on boosting tooth health, follow our blogs at Rundle Dental Care. And to request a consultation with a dentist in NE Calgary, AB, contact us today at (587) 317-9903. Our team is happy to help you set up an appointment with one of our friendly dentists.

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